Came from Pocket Fixes? You're in the right place. Pick a plan below and your coach is set up inside the app.
COACH PRATT

Online coaching. Built in the app.

Your plan, looked at from every angle.

Most programs only look at your lifts. Ours gets reviewed across strength, nutrition, mobility and recovery, so nothing that's holding you back slips through.

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Quan training with heavy chains CSCS, NASM CPT, NASM PES
Strength
Nutrition
Mobility
Recovery

How it works

  1. 01 Tell us about you A quick discovery call and a background questionnaire. Your training history, schedule, food, sleep and goals.
  2. 02 Get your plan Your program and targets get built, then checked against all four specialties before you start.
  3. 03 Train in Pocket Fixes Workouts, check-ins and logging all live in the app. No bouncing between five different tools.
  4. 04 Adjust as you go Your check-ins drive the changes. When life gets busy, the plan bends instead of breaking.

Pick your plan

Every plan runs through the app. Move up or down any month.

Programming For people who know how to show up and just want the right plan. $49 /mo and up
  • Custom program in Pocket Fixes
  • In-app check-ins
  • Meal prep guide
Start Programming
Most popular 1:1 Coaching For people who want someone in their corner every week. $249 /mo
  • Everything in Programming
  • Weekly call with Coach Pratt
  • 1:1 online video workouts as needed
  • Form reviews and direct messaging
Start 1:1 Coaching
Full Review For people who want every piece of the puzzle handled. $349 /mo and up
  • Everything in 1:1 Coaching
  • Monthly deep-dive across strength, nutrition, mobility and recovery
  • Priority replies
Start Full Review
In person or hybrid in Da Nang. Sessions from $55/hr, $45/hr on a bulk package. Ask about in person

Head coach

Quan Pratt

The coaching system behind every plan here. Strength and conditioning background from the D1 weight room, years of head coaching, and a wellness curriculum built around the whole person, not just the lifts.

Now based in Da Nang, coaching clients wherever they are.

  • CSCSStrength and Conditioning Specialist
  • NASM CPTCertified Personal Trainer
  • NASM PESPerformance Coach
  • BS KinesiologyUNC Greensboro
  • 2x Coach of the YearHead volleyball coach, Piedmont Classical

Questions

Do I need the Pocket Fixes app?

Yes. Your program, check-ins and logging all run there. You'll get access as soon as you sign up.

Who builds my plan?

Every plan is built on Coach Pratt's coaching system and checked across strength, nutrition, mobility and recovery before it goes live.

Who are my calls with?

Calls on 1:1 Coaching and Full Review are with Coach Pratt.

Can I switch plans?

Any month. Move up when you want more support, move down when you've got it handled.

Not sure which plan? Let's figure it out.

Book a free discovery call. We'll talk goals, schedule and what's been getting in the way, then point you at the right plan.

Book a discovery call
Coach Pratt. Part of quanpratt.xyz Coaching delivered through Pocket Fixes